HomeGrown CrossFit - CrossFit

A: Shoulder Press

5x (3 Shoulder Press + 3 Push Press)

*Start at 70% of 1RM Shoulder Press

Push Press

*Max Reps Push Press on final set

*Changes reps in Wodify from 1 to the amount you did

B: Metcon (AMRAP - Rounds and Reps)

As a team of 2 together complete the following with one person working at a time

AMRAP 15min

60 Double Unders (SUB 120 Singles +30 Attempts of DU)

30 Barbell Front Rack Forward Step Lunges (R+115/75, Rx 95/65)

30 Deficit Pushups (use 25lb plates)