HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Reps)

Against a 4-min running clock, perform the following for max reps:

Run 500m

max Push-Ups

Rest exactly 4min, and then...

Metcon (AMRAP - Rounds and Reps)

AMRAP 4min

10 Box Jumps (R+24/20, Rx20/16″)

10 Pull-Ups

Rest exactly 4min, and then...

Metcon (AMRAP - Rounds and Reps)

AMRAP 4min

10 Burpees

10 Thrusters (R+95/65, Rx 75/55)

Rest exactly 4min, and then..

Metcon (AMRAP - Rounds and Reps)

AMRAP 4min

30 Double-Unders (Scale 60 Singles +15 Attempts of DU)

15 Push Press (R+95/65, Rx 75/55)