HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
10 DB alt renegade rows (5/side)
10 DB bent over rows neutral grip (5/side)
10 Alt DB Step Reverse OH Lunges (5/side)
B: Push Jerk
5×4 @ 75%
C: Metcon (4 Rounds for time)
Interval
Every 3min for 12min (4 Rounds)
2 Rope Climbs (SUB 4 Rope K2E)
16 Alt DB Squat Snatch (R+50/35, Rx 40/25)
Rest Remainder
Published by: Breanne Feudale in Uncategorized