January 9, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 DB alt renegade rows (5/side)

10 DB bent over rows neutral grip (5/side)

10 Alt DB Step Reverse OH Lunges (5/side)

B: Push Jerk

5×4 @ 75%

C: Metcon (4 Rounds for time)

Every 3min for 12min (4 Rounds)

2 Rope Climbs (SUB 4 Rope K2E)

16 Alt DB Squat Snatch (R+50/35, Rx 40/25)

Rest Remainder

Published by: Breanne Feudale in Uncategorized

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