HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
coaches warm-up
B: Metcon (6 Rounds for time)
400 Row x 6
Rest 1:00
C: Metcon (No Measure)
4 Rounds
5-4-3-2-1
Strict HSPU w/ two 45lb plate Deficit
Box Jumps (R+36/30, Rx30/24)
Rest 1min
Published by: Breanne Feudale in Uncategorized