HomeGrown AthletX - Functional Fitness

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A.: Metcon (Time)

For Time

Buy in:

100 Double unders (Scale: 240 Singles)

12 Squat Snatches (R+95/65, Rx 75/55)

30/25 Cal Row/Ski or 20/15 Bike

10 Squat Snatches (R+115/75, Rx 95/65)

30/25 Cal Row/Ski 20/15 Bike

8 Squat Snatches (R+125/85, Rx 115/75)

30/25 Cal Row/Ski 20/15 Bike

6 Squat Snatches (R+135/95, Rx 125/85)

30/25 Cal Row/Ski 20/15 Bike

4 Squat Snatches (R+155/105, Rx 135/95)