HomeGrown AthletX - Functional Fitness
A. : Metcon (Time)
For Time:
1 Mile Run
30 Alternating DB Snatch (R+50/35, Rx 40/25)
30 Renegade Rows
1000 m Run
20 Alternating DB Snatch (R+50/35, Rx 40/25)
20 Renegade Rows
600 m Run
10 Alternating DB Snatch (R+50/35, Rx 40/25)
10 Renegade Rows
Time Cap: 30 min
Published by: Breanne Feudale in Uncategorized