HomeGrown CrossFit - CrossFit
A.: Metcon (AMRAP - Reps)
Fight Gone Bad "Team Style"
3 Rounds
2 min Wall Balls (Rx 20/14)
2 min Sumo Deadlift High-Pulls (Rx75/55)
2 min Box Jumps (Rx20/20)
2 min Push Press (75/55)
2 min Row (calories)
1 min Rest.
Published by: Breanne Feudale in Uncategorized