HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
Teams of 2
Row 2000 m
100 Push Jerks (R+135/95, Rx115/75)
100 Pull ups
100 Air Squats
Row 1000 m
75 Push Jerks
75 Pull ups
75 Air Squats
Row 500 m
50 Push Jerks
50 Pull ups
50 Air Squats
* One person working at the time. Split the reps as needed.
Published by: Breanne Feudale in Uncategorized