HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
Team of 2 :
with a 40 min running clock...
Hang Power Cleans (R+115/75, Rx95/65)
Wall Balls (R+20/14, Rx16/12)
250m Run *Together after each round*
Rest 3 min
Deadlifts (R+225/155, Rx 165/125)
250m Run *after each round of reps*
* one person working at the time. Split the reps as needed.
Published by: Breanne Feudale in Uncategorized