HomeGrown CrossFit - CrossFit

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A. : Metcon (Time)

Team of 2 :

with a 40 min running clock...

60-40-20

Hang Power Cleans (R+115/75, Rx95/65)

Wall Balls (R+20/14, Rx16/12)

Burpees

250m Run *Together after each round*

Rest 3 min

60-40-20

Deadlifts (R+225/155, Rx 165/125)

Push ups

V-ups

250m Run *after each round of reps*

* one person working at the time. Split the reps as needed.