HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
Teams of 2
For Time:
Buy in : 1 mile Run (Together)
5 Rounds (each)*
20 Cal Bike/Row
50 Air Squats
30 Push ups
Cash out: 1 mile Run (Together)
*One Person working at the Time
Published by: Breanne Feudale in Uncategorized